ADRIANA ADELE (SHE/THEY)

YOGA & STRETCHING

“Through yoga, I hold space for intentional movement, deep rest and breath, radical self-inquiry, Black well-being, learning/ unlearning, and affirmation of our innate wholeness as individuals in service of the collective.”

Follow @adrianaadele

15-MINUTE GUIDED RELAXATIONS (15M)

10-MINUTE SEATED FLOW (10M)

SEATED YOGA FLOW - AFROTECH (31M)