Transform your mental health this Mental Health Awareness Month with our 21-day breathwork journey from May 13 to June 3, 2024. Dedicate just 15 minutes daily to cultivate resilience and tranquility through guided breathwork sessions led by members of our community, suitable for all experience levels. Join our daily live breathwork sessions from 12:00 PM - 12:15 PM on Zoom, or access on-demand replays and resources if you can't attend live.

Develop a mindfulness routine, reduce stress, build emotional resilience, and have a chance to win a wellness box from minority-women-owned businesses by showing up for yourself. Learn more about the challenge details and sign up by clicking the button below.