GABBI JANE (SHE/HER)

Gabbi Jane (she/her)

YOGA & STRETCHING

Gabbi grounds her practices and teachings in the foundation of self-love. She believes that by deepening our relationship with self, allows us to connect more authentically with every aspect of our life. Being a holistic happiness coach and a 200 hr registered yoga teacher, she guides you closer to your foundation of self through guided meditations, classes, and workshops. "May your truth find you happiness".

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4-PART BREATHING PRACTICE (14M)

In this video, Gabbi guides us on using a cleansing breath and walks us through meditative 4-Part Breathing. 4-Part breathing is a powerful and simple practice that is used to get grounded, enhance concentration and calm a busy mind. This practice re

NADI SHODHANA BREATHING FOR STRESS (15M)

In this session, Gabbi guides us through a few ways that we can use breathwork for stress management. She takes us through her favorite practice, "Nadi Shodhana", also known as "alternate nostril breathing".

DETOXIFY WITH LION’S BREATH PRACTICE (13M)

In this live class replay, Gabbi guides us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done befo