LESLEY PACE (SHE/HER)

YOGA & STRETCHING

From the age of 16, Lesley P. has held a deep affinity for yoga and meditation in her life. She began her practice after a sports injury left her with a torn ACL and MCL. From there she continued to utilize yoga as a space of peace through challenging times in college and after. Since that time she has been teaching various styles of yoga and is continuing to augment her yoga education. Currently, she is in pursuit of her Ayurvedic Wellness Coach Certification with Shakti School under the tutelage of Katie Silcox. You can also tune into her podcast, The Soul Subliminal, for mindful meditations and conversations. Ultimately, Lesley will be using her practice to spread love, light, and healing to those most in need and underserved.

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CHANNELING ANCESTRAL ENERGY THROUGH YOGA (12M)

SEATED STRETCHING (5M)

Join Lesley in this gentle, seated flow meant to release any stiffness or soreness. This flow focuses on the neck and side body. It's a great break during your day since it's only 6 minutes, you're able to give your body a bit of love, even on busy d

YOGA FOR SETTING INTENTIONS (29M)

In this 30 minute live class recording, Lesley will guide you through intention setting and intention-inspired movement. Using a grounding flow, this class will help you build a strong foundation for your mind and body.