MEDITATION

Discover the ways Nalaverse, and our expert panel of mindfulness teachers, can bring an added layer of mindfulness to your workplace.

Meditation is an ancient practice involving techniques such as mindfulness, focusing on the breath, visualization, and mediation. Recent research, including a study from Johns Hopkins University, suggests meditation can help manage symptoms of conditions like anxiety, depression, and paid, bridging the gap between mind and body to promote inner peace and wellness.

Why choose meditation?

Why choose meditation? In a world that's constantly buzzing, meditation serves as your personal retreat. It provides us all with an opportunity to quiet the mind, focus on the present, and find a sense of balance amidst the chaos of our daily lives.

At Nalaverse, we uniquely combine well-known meditation practices with science-backed, mood-boosting behaviors like positive affirmations and journaling to help you build compassion towards yourself and others. Upholding DEIB principles, we ensure our approach is inclusive and tailored to serve a diverse array of needs while creating a supportive, welcoming space for all individuals.

EXPERIENCE NALAVERSE’S UNIQUE APPROACH TO MEDITATION

We invite you to join our "Affirmations and Chill" class to delve into our unique meditation approach. This class incorporates positive affirmations, journaling exercises, and various techniques to help guide your mind to a state of tranquility, mental clarity, and emotional balance.

Key benefits you can expect from this class include:

Want to explore more at your own pace?

To continue your meditation practice, check out our on-demand videos to understand our unique meditation approach.

AFFIRMATIONS & CHILL

This affirmation-centered meditation by Nikita H. is inspiring and grounding. Enjoy this quick meditation to give yourself a renewed sense of safety, stability and self-esteem.

Affirmations & Chill

MEDITATION INSTRUCTORS

  • A’Tiya Sinae (she/her)

    A’Tiya Sinae (she/her)

    Sound Healing & Meditation

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  • Jazman Dobson (she/her)

    Jazman Dobson (she/her)

    Sound Healing & Meditation

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  • Marrissa Joy (she/her)

    Marrissa Joy (she/her)

    Sound Healing & Meditation

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  • Nikita Harmon (she/her)

    Nikita Harmon (she/her)

    Sound Healing & Meditation

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  • Samantha Grayman (she/her)

    Samantha Grayman (she/her)

    Sound Healing & Meditation

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