STRETCHING
Learn more about the power of stretching and how working with Nalaverse instructors can bring physical healing to your organization.
Stretching is the process of gently elongating muscles to enhance flexibility and range of motion. It includes a variety of techniques, such as static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching. Research shows regular stretching can significantly improve physical function, reduce muscle stiffness, and mental well-being, while alleviating stress.
The benefits of stretching extend beyond physical wellness. While it undoubtedly improves flexibility, enhances mobility, and reduces muscle tension, stretching also contributes to stress relief and can improve posture. By regularly practicing stretching, you can significantly reduce the risk of injuries and improve your overall fitness.
In an increasingly sedentary lifestyle, stretching acts as an excellent counterbalance to the physical and emotional stressors of daily life. It improves mobility and reduces muscle stiffness, while also providing valuable mental health support through mindful movement.
At Nalaverse, our unique approach to stretching incorporates traditional techniques with mindfulness practices. We are committed to DEIB principles, ensuring our sessions are accessible and inclusive, through respecting individual body types and fitness levels, while fostering a sense of community and belonging.
Why choose stretching?
EXPERIENCE NALAVERSE’S UNIQUE APPROACH TO STRETCHING
We invite you to join our "Gentle Movement for Confidence" class, where you will experience our unique approach to stretching. This class encourages easy movement and flow through restorative stretching practices, promoting a healthy mind-body connection throughout the workday. The incorporation of mindfulness into our stretching practice helps reduce stress, promoting a sense of serenity and peace.
Key benefits you can expect from this class include:
Want to explore more at your own pace?
For a more personalized experience, check out our on-demand videos that you can enjoy at your own pace. Here's an excellent starting point.
GENTLE MOVEMENT FOR CONFIDENCE
In this short yet impactful visualization meditation, Gabbi invites you to connect with your highest self and envision the person you aspire to become by the end of the year. Through gentle heart-opening movement and affirmation-based practices, you'll gain a deeper understanding of your goals and potential while embodying the qualities of your highest self.
STRETCHING INSTRUCTORS
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Gabbi Johnson (she/her)
Yoga & Stretching
200hr Registered Yoga Teacher
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Michael Okech (he/him)
Yoga, Breathwork & Stretching
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Jaz Dobman (she/her)
Stretching, Sound Healing & Meditation