A lot of people think that having power means having a lot of money or having control over other people. They believe that these are things that will bring them happiness. But what if our power isn’t all about our wealth or title, and also is shaped by our mindset?

Many people fall into the trap of doubting just how magnificent we really are. But when we doubt ourselves, we may also begin to believe the negative thoughts that creep into our minds. When we allow doubt and negativity to overshadow us, we lose ourselves. We no longer embody all of our greatness, and rather than becoming our most authentic selves, we are reduced to a shadow of what could be.

Trauma can happen to anyone. It is a burden that everyone bears at some point in their lives. Some trauma is physical and some is emotional. Some is obvious, while some is hidden away. No matter what the case may be, there is one thing that is consistent – trauma has a profound impact on the victim and his or her loved ones.

Life can be stressful. Work, family, relationships, kids, and now the COVID-19 pandemic – all of these potential stressors can impact your life and your health. Anxiety and stress can have serious consequences on your health. These ailments have been linked directly to serious medical conditions like heart disease, obesity, and diabetes.

Using yoga for recovery, I have learned that I am fully responsible for the way I show up in the world and how I react to situations. The better I feel about myself, the better I am able to show up authentically for the people and world around me; however, it took some painful lessons for me to reach this realization.